We often learn about the menstrual cycle in three main parts: the period, the time leading up to ovulation, and ovulation itself....

The menstrual cycle is a dynamic and intricate process, and at its heart lies ovulation : the release of an egg from the ovary. This...

Welcome back to our second phase of our menstrual cycle blog saga! For the vast majority of women, the menstrual cycle is a defining...

Happy Women's History Month! To celebrate, we will be posting a blog each week going through the FOUR phases of the menstrual cycle. Each...

Women face unique challenges in sports and exercise, with a higher risk of certain injuries compared to men , which can significantly...

it's frustrating - we get it! Hormones are often seen as an overwhelmingly confusing topic. They are used to explain mood swings,...

Changing hormones can influence your strength, coordination, and even your injury risk For too long, the conversation around women's...